Are you struggling to lose fat weight, gain muscle and speed up your metabolism? Summary: 30-Day Fat Loss Challenge Protocol This guide is part of a comprehensive series designed to
Exploring the Gut-Brain Connection – SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the…
Do you struggle with Gut Dysfunction? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an abnormal increase in the number of bacteria occurs in the small intestine. This overgrowth
How can you take ownership of your future self? The connection between PNOĒ metabolic testing and AMPK (adenosine monophosphate-activated protein kinase) lies in the insights PNOĒ provides regarding metabolic efficiency,
The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin…
Role of Insulin and Mitochondria in Metabolic Health Insulin and mitochondria play interconnected roles in maintaining metabolic health. Insulin regulates nutrient utilization and storage, while mitochondria are the cellular powerhouses
Unlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of…
How do minerals and mineral balancing play a role in HOW we age? Foundations of the Nutritional Therapy Association (NTA) The Nutritional Therapy Association (NTA) identifies six key foundations essential
️♀️ Join My Perfect Aminos MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair and build muscle tissue. As we age, optimizing MPS is
What Are Peptides? Peptides are short chains of amino acids, which are the building blocks of proteins. Unlike full proteins, peptides are smaller and easier for the body to absorb
Unlock Your Potential: Fat Loss, Performance, and Longevity Transform Your Health and Performance with Debbie Potts Are you ready to unlock your full potential and take control of your health?
What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of…
Why 30 Grams of Protein May Not Be Enough for Women Declining Estrogen Impacts Muscle Metabolism Estrogen helps maintain muscle by promoting muscle protein synthesis (MPS) and reducing breakdown. During
Are you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the “right” things? In this episode, we dive deep into understanding how improving your vagal…
How can you avoid muscle loss as you age? Dr. Gabrielle Lyon emphasizes the critical role of protein—particularly animal protein—in muscle health and overall longevity. Here’s a summary of her
Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover…
The 30-Day Fat Burn & Boost Metabolism Program With Coach Debbie Potts Dates: Wednesday, January 20th, 2025 – Wednesday, February 20th, 2025 Ready to Unlock Your Body’s Fat-Burning Potential? Join
Are you outside watching the Sun Rise? Viewing morning sunlight (at dawn and sunrise) and evening light (at dusk and sunset) has several scientifically backed benefits. Dr. Andrew Huberman, a
Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone…
The vagus nerve, the primary component of the parasympathetic nervous system, plays a critical role in regulating metabolic health. Poor vagal tone (reduced activity or responsiveness of the vagus nerve)
Are you ready to get a jumpstart on your Metabolic Health? Do you need support and motivation to reset and reboot your nutrition, exercise and health building lifestyle habits? Are
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