How do you know what to eat and when to eat based on your training, work and life schedule?
It is complicated.
It is an ongoing experiment.
It is bio-individual.
Why Meal Timing Matters
Meal timing matters for a lot of different reasons. One of the significant reasons is it helps you maintain a better routine. This is key when trying to stick to a diet as meal timing when dialed in, can take a lot of the guesswork out of an eating schedule.
Proper meal timing also matters because it:
-
Keeps you energized throughout the day.
-
Helps you avoid blood sugar crashes so you can stay focused and productive.
-
Regulates mood swings.
-
Enables you to feel your best before exercise.
-
Promotes a great night’s sleep.
-
Optimizes muscle and whole-body recovery.
If you’re still not convinced that hopping on the meal timing train is a good idea, let’s briefly look at the health and performance benefits before diving into the research. This is the juicy stuff you’re going to want to know!
https://debbiepotts.net/meal-timing-for-busy-high-performers/