Free eBooks for The WHOLESTIC Method Journey
Get your free tips on how you can improve your body composition, metabolic health and athletic performance as you age.
Are you ready to live your best life?
Do you want to LOOK your best? FEEL your best? MOVE your best?
Do you strive to THRIVE each day instead of SURVIVE the day?
As you start, or continue, your journey to transformational journey by taking care of the WHOLE you from the inside out with The WHOLESTIC Method elements, Coach Debbie will guide you through her unique comprehensive approach.
Here is a list of her free Ebooks which you can download, read and access anytime, anywhere!
Pick up new tools how to RE-CREATE your current self in order to CREATE your ideal FUTURE SELF!
Learn how to be FIT and HEALTHY from the inside out with the eight elements of The WHOLESTIC Method coaching program
Nutrition: What we eat, When, How, WHY and Where!
Exercise: Quality over quantity; Less volume and more resistance training with some HIIT/SIT intervals! Variation is the key to improving the aging process and body composition.
Sleep: Create a sleep hygiene routine by starting with your morning routine.
Stress: Take time to reset, reboot & breathe
Is your active lifestyle causing you chronic stress? Get back on the right track! Stop racing through daily life and learn the 8 elements that will help you get back on the right track. This is a prelude to my personal life story “Life is Not a Race”.
Find out how my experience with adrenal burnout helped me develop The WHOLESTIC Method,
which is a program focused on improving the WHOLE you from the inside out. I explain here how its eight elements can result in fat loss, optimal health, and improve your personal performance.
In this eBook I walk you through the factors in achieving natural healing, understand the connection between our brain and gut will help us resolve and get rid of most body dysfunction and symptoms. Learn about the link between digestive system, hormone function, liver and brain health and how we can improve them.
Create awareness and eliminate the toxins in our lives- from the outside and inside
Enhance the body’s ability to detoxify toxins and poisons stored in the body
Decrease risk for heart disease, cancer and chronic degenerative diseases
Slow down the aging process
I wrote this eBook to help train the high performing athlete avoid burnout and breakdown, with The WHOLESTIC Method. Learn how you can slow down and enjoy the journey instead of living with fast paced habits. Life is Not a Race, but a Journey! Here are the things you can expect to learn from the Ebook:
Lose weight with improved eating habits
Avoid burnout and breakdown
Become a fat burner and fat adapted athlete
Improve metabolic efficiency and metabolic flexibility
Get started on fat loss and fat metabolism
Boost your immune system
Improve your liver functions
improve energy levels and vitality
Understand the impacts of chronic stress to the WHOLE you and how it is messing up with your performance. In this eBook I help you determine the chronic stress factors in your life, how it affects you and how to overcome them. Restart your life in a healthier, more relaxed, and still more productive journey than anything you’ve experienced before.
The eight elements of The WHOLESTIC Method
Secrets to become a fat-burning, health-optimized athlete with improved performance Training secrets from 25+ years of experience and education in the fitness industry
Are you fit but unhealthy on the inside? Why should you rely on fats instead of carbs? Are you overtraining and under recovering?
When it comes to reaching your highest performance potential, there is no one-size-fits-all solution. But we can discuss the common problems that endurance athletes face while training and provide solutions. I’ll discuss all of these and more in this eBook.
When you improve your metabolic efficiency, you improve your fat loss, performance, and longevity!
What are you doing now to strengthen your immune system to battle “the” virus when you are exposed to it? As we will all be exposed over time, consider this: is your immune system compromised? Do you feel that your “army” is ready
The aim of this book is to look more closely at our immune system and how it works. If we develop our understanding, we can better fight against infections, bacteria and anything else that threatens our ability to
In this manual, we are going to dig deeper into the 8 elements as well as Phase One and Phase Two of my coaching programs. Learn how to prepare the WHOLE you with the WHOLESTIC Method. This program manual and workbook will teach your body how to burn fat, optimize your health and improve performance. Discover how the 8 elements of The WHOLESTIC Method creates holistic results unlike the usual nutrition and exercise program.
You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share our free resources with your friends and family. We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.
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