What is your PURPOSE??

Have you stopped and thought deep about what your purpose is on earth?  Who do you serve? What is your passion?  What is your mission in life?  What do you want to achieve in the next year, five years, ten years or twenty years?

About me… Coach Debbie Potts:

Debbie Potts has been in the health and fitness industry for well over twenty-five years and a competitive endurance athlete for twenty years- plus a low carb fat adapted athlete for over 15 years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races.  Debbie operated her own boutique fitness studio in Bellevue Washington for ten years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day.  Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique comprehensive approach to improve fat loss, health, and performance for life now – and your future self!

 Debbie has played various roles including fitness management, personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Kion Coach, DNAFit Coach, Functional Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner (FDN-P).  She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over twenty years. Debbie is a speaker, blogger, podcast host (The Low Carb Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”.  Debbie coaches athletes of all levels how to burn fat, optimize health and improve performance.  Her passion is to help others reduce external and hidden internal stressors to optimize performance in life and sports – as they train to improve their FUTURE self. 

Debbie works with driven, ambitious, high performing athletes, who are struggling to get results even when doing all the “right” things, get their body and vibrant self-back again by investigation what is actually going on under the hood and put the missing pieces of their health puzzle together again to create a personalized “The WHOLESTIC Method” program. 

She started her journey into low carb “zone diet’ in 2000 when she was training for “Seattle to Portland” bike ride then in 2005 she learned even more with metabolic efficiency testing and fat burning heart rate training for clients and herself as endurance athlete back.  Debbie switched to more high fat, low carb fueling and fat adaptation training for endurance (Ironman training) in 2009.  She began her own N = 1 fueling experiment by drinking “Bulletproof” coffee per workouts, minimal fuel during workouts, eating higher fat and lowering her carb intake when training for Ironman training, marathons, 50k trail running and long distance cycling events but in 2013 her body was broken – METABOLIC CHAOS ® resulted from doing too much of everything and gain 30 lbs without changing everything.  Now Debbie coaches other driven high performers to find the right “dose” for their unique body and lifestyle.

Debbie offers next level coaching with a unique approach to help over achievers avoid chronic fatigue, break down and burn out.  She trains the WHOLE athlete from the inside out with her unique “The WHOLESTIC Method” approach by implementing nutritional therapy, functional lab testing, lifestyle habits, biometrics, and genetics. Debbie is on a mission to help other aging athletes thrive each day instead of survive!  Don’t use age as an excuse- instead embrace the aging process and adapt.  We should not be fueling and training the same way as we did when we were 20-30-40 years old… it is time to get a personalized coaching program so you can finally get the desired results you have  been looking for!

Debbie follows her purpose, passion and mission to help others avoid going through what happened to her in 2013.  Debbie Potts Coaching services and programs can be found on www.debbiepotts.net.

What is METABOLIC CHAOS?

DEBBIE POTTS LINKS:

• Website: debbiepotts.net
• Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613
• Facebook https://www.facebook.com/lowcarbathlete/
• Twitter: https://twitter.com/thelowcarbathlete
• Pinterest: https://www.pinterest.com/thelowcarbathlete/
• Instagram: https://www.instagram.com/lowcarbathlete/
• LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
• The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
• YouTube: https://youtu.be/QRSSWEjFM7k
• LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Do you fall into one of these categories?

Struggling to lose weight and feel your best even when doing all the “right” things (Health Investigation Packages Accelerator or VIP comprehensive)

An ambitious endurance athlete learning how to be a low carb fat adapted athlete (Monthly coaching with Practice Better + Training Peaks)

The female cycle athlete wanting to match their hormones, fasting, nutrition and biometrics (Monthly coaching with Practice Better + Training Peaks)

If so, check out one of my coaching packages on my website and schedule a comp call to discover more!

The Low Carb Athlete Personalized Coaching Service

The Low Carb Athlete Assessment:  Sign up for the next level coaching!

Are you struggling getting results when you are doing all the “right” things you hear about when following a Ketogenic Diet?  Let’s assess and discover your areas of opportunities to personalize your nutrition and lifestyle program.

Coach Debbie will help you learn how to train, fuel and perform your best in life and sports with “The WHOLESTIC Method” approach to be FIT and HEALTHY from the inside out.  This initial assessment will help identify clues and areas of opportunities to help you improve metabolic efficiency, recovery and repair as an athlete, female athlete and for the aging athlete!

Let’s start with reviewing what you are doing, how you are feeling, and how you are living life each day with a Nutritional Therapy Assessment via an online program called NutriQ.  Let’s investigate and assess what you are doing now by collecting clues and put your missing pieces of your puzzle back together.

Train the WHOLE you from the Inside Out!

• Nutritional Therapy Questionnaire Assessment
• Detailed nutrition, exercise and lifestyle intake form
• 3-day food log with biometrics
• Options for Premenopausal and Peri-menopausal Females- mapping out your hormone cycle
• Prioritizing muscle synthesis with protein macros, timing and strength training
• Matching your fueling and training evaluation
• Nutrient Timing
• 2-45 minute coaching calls with results and recommendations
• Price: $597 (includes Debbie’s investigation time plus two coaching calls)

The Low Carb Athlete Training Peaks Coaching = Get your own individualized exercise program with Coach Debbie Potts including strength training routine, cardiovascular MAF training, HIIT training, mobility and restorative exercises based on your goals, lifestyle, genetics, schedule and more!

• Includes:
  • Access to Training Peaks program
  • Monthly workout program based on your equipment and environment

• Monthly 30-minute coaching meeting

• Weekly review of workouts completed, comments and accountability check in on Training Peaks

• Cost: $597 per month
• Ideally commit to 3-months to get the best results!

Are you looking for the comprehensive coaching program as N = 1 journey!?

The Accelerator Health Investigation Package: Four Month Online Coaching Program

Accelerator Package plus a  la carte labs

4 Payments of $597.00

 Screening Questionnaires & Analysis

        Metabolic Chaos Scorecard

        Nutritional Therapy Assessment

        Thyroid Stress Causes

        The WHOLESTIC Method Exercise & Lifestyle Assessment 

        Health & Medical History    

 The WHOLESTIC Method Fit & Healthy Package includes:

1. Investigation of intake forms, Nutri-Q assessment, nutrition tracker, biometrics, functional lab test results, genetics and lifestyle habits.
2. Six 45-minute Coaching Sessions
3. Two 45 minute sessions to review results and recommendations from THE WHOLESTIC METHOD Investigation including suggested protocol with supplements and lifestyle habits to repair, rebuild and restore the WHOLE you back to your optimal self to perform your best in LIFE and SPORTS.
4. Complimentary 20-minute post program follow up
5. Accountability Check Ins on BETTER app and TRAINING PEAKS
6. Total value of benefits: $3300 with MD Fees
7. Individual Lab Pricing For A La Carte Options
8. The program four months long- five months max to be consistent with the 6-45 minute coaching sessions and 2-45 minute sessions to review lab test assessment, investigation results and recommendations.

Are you ready to take ownership of your health and longevity today?

If you wait until the “right” time then it will never happen!

Discover more with a call with Coach Debbie to learn more about the best options for your needs, goals and budget.