️‍♀️ Join the October MPS Challenge!

This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair and build muscle tissue. As we age, optimizing MPS is key to maintaining strength and metabolic health! ✨

Here’s how to participate:

1. Supplement with Perfect Aminos 1-3x daily to maximize muscle recovery and counteract anabolic resistance.
2. Incorporate strength training 2-3 times a week to stimulate muscle growth.
3. Add sprint interval training to your routine for enhanced metabolism and fat loss. ‍♂️
4. Adopt healthy lifestyle habits: prioritize sleep, stay hydrated, and manage stress. ‍♀️

✨ Special Offer: Use code COACHDEBBIEPOTTS to order your Perfect Aminos at www.bodyhealth.com! ✨

Together, we can improve how we age and keep our metabolism thriving!

Share your journey with us using #OctoberMPSChallenge and tag us! Let’s get stronger together!

What is Anabolic Resistance?  

Anabolic Resistance and Its Relationship with Insulin Resistance and Hormone Balance in Aging

Understanding Anabolic Resistance

• Definition: Anabolic resistance refers to the diminished ability of the body to build and maintain muscle mass in response to stimuli such as exercise and protein intake.
• Aging Impact: As we age, anabolic resistance increases, making it harder to stimulate muscle protein synthesis (MPS) despite adequate protein intake and exercise.

Relationship with Insulin Resistance

• Insulin Resistance Overview: Insulin resistance occurs when cells become less responsive to insulin, leading to higher blood sugar levels and decreased glucose uptake. This condition is often associated with obesity and metabolic syndrome.
• Connection to Anabolic Resistance:
  • Hormonal Interaction: Insulin plays a significant role in MPS and muscle metabolism. As insulin sensitivity decreases, the anabolic signaling pathways become less effective, impairing MPS.
  • Shared Mechanisms: Both anabolic resistance and insulin resistance may share common underlying mechanisms, including chronic inflammation, oxidative stress, and hormonal imbalances.

Hormone Balance and Its Influence

• Key Hormones Involved:
  • Growth Hormone (GH): Declines with age, which can reduce muscle mass and recovery.
  • Testosterone: Low levels are associated with decreased muscle mass and strength, especially in men.
  • Estrogen: In women, a decline in estrogen during menopause can lead to increased fat mass and reduced muscle mass.
• Hormonal Effects on Muscle and Insulin:
  • Adequate levels of these hormones are crucial for maintaining muscle mass and regulating insulin sensitivity. When hormone levels drop, the risk of both anabolic resistance and insulin resistance increases.

Strategies to Mitigate Effects

1. Strength Training: Engaging in regular resistance training can help improve both muscle mass and insulin sensitivity.
2. Protein Intake: Consuming sufficient protein, especially high-quality sources, can stimulate MPS and counteract anabolic resistance.
3. Balanced Nutrition: A diet rich in whole foods, healthy fats, and low glycemic carbohydrates can support hormonal balance and improve insulin sensitivity.
4. Manage Body Composition: Reducing body fat and maintaining a healthy weight can help improve insulin sensitivity and muscle health.
5. Hormonal Support: Monitoring hormone levels and considering lifestyle or medical interventions to balance hormones may also help mitigate both types of resistance.

By addressing these interrelated factors, individuals can better manage the impacts of aging on muscle health and metabolic function.

PerfectAmino Essential Amino Acids; and that you may have a few questions about them.

The first claim is that not all proteins are equal. That different proteins, once digested and absorbed, provide our bodies with different amounts of usable protein, gram for gram.

For example, if you consume 1 gram of protein from whey, the body does not receive the same amount of usable protein to build new muscle, bone, etc. as it does from 1 gram of protein from whole eggs.

The second claim is that the idea that we receive 4 calories for every gram of protein we consume is a misconception. And that it indicates a broader lack of understanding of what calories are outside of the scientific community, and what they have to do with muscle gain, energy, and body fat.

A calorie is not a thing, but a measurement of energy production: How much energy is produced when a gram of carbohydrate, protein or fat is broken down and burned as fuel to create energy.

When we consume carbohydrates, the majority of them are broken down and used to produce energy now. Or, they’re used to make glycogen or body fat — stores of energy for the future.

Not so with proteins or even fats. A significant portion of the fats we consume are used to make new cells or hormones. Only some of it is connected up with sugar molecules and stored as body fat.

And obviously, not all of the protein you consume is used as fuel. Some is used to build or repair muscle, cells, hormones, bone, skin, etc. There is no energy production here, hence, no calories, which are just measurements of energy production.

So, if a gram of carbohydrate, protein, or fat was fully used for energy production we would get 4 calories, 4 calories, or 9 calories, respectively. If they were fully used for energy production.

Beyond this, not only are less than 4 calories of energy produced from any gram of protein, but we actually produce a different amount of energy, measured in calories, depending on which protein source we consume: eggs, soy, meat, fish, whey, pea, collagen, etc. Each one provides our body with a different amount of energy measured in calories.

And the third claim is that PerfectAmino provides a source of pure essential amino acids that is 99% used to synthesize new protein in the human body, and thus provides almost no actual calories — less than one calorie for every five grams.

We’ll do our best to answer those claims here.

But to do this, first we need to look at what protein actually is and what happens with it when it enters our body:

WHAT PROTEIN IS: AMINO ACIDS & SYNTHESIZING NEW PROTEINS

Proteins are not just “proteins”. A protein is a molecule made up of smaller molecules called amino acids. ^(1,8,13)

Proteins are nothing but amino acids held together by peptide bonds. (Also note, collagen is just a type of protein. It isn’t something else, specific unto itself.)

There are about 500 different amino acids known, but only about 20 are used in the human body to make protein. ⁽¹⁴⁾

To make, or “synthesize” a protein, these amino acids are bonded together into long chains of hundreds or thousands of different amino acids. Then the chains are coiled up, with new bonds holding the coils in place. These look much like a rope coiled up. ^(1,15)

But these proteins can contain any type or amount of different amino acids.

And, each protein with different amounts of any of the different amino acids are different and distinct from one another. These differences are necessary as they each have a different function inside the body. ⁽³⁾

“Amino acid composition and sequence determine the native structure, functionality, and nutritional quality of a protein in a set environment.” ⁽¹⁶⁾

There are actually about 20,000 different exact and distinct proteins in the human body, each one a different variation in type and amount of amino acids. ^{(2, 8)}

And the amino acids a specific protein contains are, together, known as its amino acid profile.

WHAT HAPPENS TO PROTEIN WHEN IT IS DIGESTED AND ABSORBED

One large misunderstanding is that when we consume proteins, they are broken down into “protein molecules” and then sent to where protein is needed.

This isn’t the case. By the time protein has been digested and absorbed and used in your body, it is in a completely different form than what it was when it came in. It’s been fully broken down, and fully rebuilt, into whatever the body needs at that time. ⁽¹⁹⁾

You don’t have egg protein molecules or whey protein molecules in your muscle, and you don’t have powdered collagen molecules in your skin or bone.

When you consume protein it goes through a very exact sequence of actions.

First, your stomach breaks it down.

Between your stomach acid and digestive enzymes, the proteins you ate are pulled apart from each other and then the individual chains are uncoiled and broken apart. ⁽²⁰⁾

They aren’t broken into individual amino acids here, but into much smaller, uncoiled chains of about 20-40 amino acids in length.

From your stomach they then go into your small intestine, where new enzymes are released.

These new enzymes break the smaller chains of amino acids down further, until all bonds holding the amino acids together have been fully dissolved, and each amino acid is free-floating, unconnected to any other amino acid. ⁽²¹⁾

So now, from complex proteins joined together in the form of meat or eggs or soy or collagen, we’ve completely broken these down into tens or hundreds of thousands of individual, unconnected amino acids.

At this point, these amino acids can be made into any of the twenty thousand plus forms of protein your body requires. ⁽²¹⁾

These individual amino acids are then absorbed through the walls of your small intestine, pass through your liver, and are released into the bloodstream where they can be absorbed by individual cells throughout the body and joined together (synthesized) into new proteins of the exact type or types needed by that cell. ⁽²²⁾

And this is where calories, and how much of the protein we eat is actually used, comes in.

Because these cells don’t need just any type or amount of amino acids to make new proteins. They have very exact needs.

EAA vs. BCAA…what is the difference?

• Two main types of amino acids: Essential Amino Acids (EAAs) and Non-Essential Amino Acids.
• Non-Essential Amino Acids: Can be synthesized by the body; not required from dietary sources.
• Essential Amino Acids (EAAs): Cannot be synthesized by the body; must come from dietary protein.
• Non-essential amino acids are made from essential amino acids.
• All EAAs are needed to synthesize proteins; missing even one prevents new protein formation.
• The “limiting” amino acid is the missing or deficient essential amino acid, which limits protein synthesis.
• BCAAs (Branched-Chain Amino Acids), though essential, cannot build new proteins without all EAAs present.
• The body also requires EAAs in specific ratios to each other for optimal protein synthesis.
• Different protein sources (e.g., whey, pea, soy, meat, eggs) contain different ratios of EAAs.
• The body’s ability to synthesize protein is limited by the essential amino acid that is least available in the required ratio.

What is Perfect Aminos from BodyHealth?

• Perfect Aminos is a supplement by BodyHealth that contains a blend of all 8 essential amino acids (EAAs) required for efficient protein synthesis.
• The product is designed to provide a balanced ratio of EAAs to help the body build and repair muscle, improve endurance, and promote recovery.
• Unlike many protein supplements, Perfect Aminos claim to have 99% bioavailability, meaning the amino acids are efficiently used by the body for protein synthesis without producing excess waste.

Suggested Dose to Stimulate MPS:

• The recommended dosage for Perfect Aminos is typically 5-10 grams of essential amino acids per serving to stimulate muscle protein synthesis, particularly for athletes or those engaging in resistance training.
• For optimal results, it’s suggested to take around 10 grams pre- or post-workout, or as advised by a healthcare provider based on individual needs.

How much new protein your body can synthesize from the EAAs in a specific protein source comes down to how much of each essential amino acid exists in the correct ratio within that protein source. ⁽⁶⁾

• “The nutritional quality of a food protein depends on the absolute content of essential amino acids, the relative proportions of essential amino acids, and their ratios to nonessential amino acids.” ⁽¹⁶⁾
• If a protein source, such as whey, consists of only 18% EAAs in the correct ratio to make new protein, with the other 82% being individual EAAs in excess of the correct ratio, or of other non-essential amino acids, then only 18% of the whey you are consuming can be used inside the body to make new protein. 
• The other 82% of the protein (essential and non-essential amino acids) is excess, and therefore cannot be used to make new protein on its own.
• And this is where calories come in. 
• Because this excess isn’t stored or saved for later, and your body has to do something with it. 

GLUCONEOGENESIS: HOW PROTEIN IS CONVERTED TO ENERGY (CALORIES)

• Excess carbohydrates are stored as glycogen in muscles and the liver.
• Glycogen is broken down into sugar when energy is needed.
• If glycogen stores are full, excess sugar is converted into triglycerides and stored as fat.
• Excess dietary fat is also stored as body fat if not used for energy.
• The body cannot store amino acids from proteins.
• Excess amino acids are either:
  • Broken down into glucose or ketones for energy,
  • Converted into fat via lipogenesis, or
  • Directly oxidized as fuel.
• Protein calories are only released when excess amino acids are broken down, not when they are used to build new muscle or proteins.

Conditions Caused by Protein Deficiency:

• Weakened Immune System:
  • Lack of protein limits the body’s ability to build new immune cells.
  • Leads to increased susceptibility to illness and infections.
  • Longer recovery times due to insufficient immune response.
• Hormonal Imbalances:
  • Protein deficiency affects hormone production (thyroid, adrenaline, cortisol, estrogen, progesterone, testosterone).
  • Results in various issues such as osteoporosis, mood swings, increased body fat, lower muscle mass, and energy fluctuations.
  • Chain reactions between hormones can create different symptoms for different people.
• Muscle Loss:
  • Insufficient protein intake prevents muscle maintenance and growth.
  • Leads to reduced muscle mass over time.
• Skin Aging:
  • Lack of protein and collagen production results in drier, more wrinkled skin.
  • Collagen, a protein necessary for skin elasticity, is affected.
• Bone Health:
  • Protein deficiency prevents the healing of microscopic fractures in bones.
  • Leads to bone weakness and increased risk of brittleness over time.
• Digestive Issues:
  • Insufficient protein results in lower stomach acid and enzyme production.
  • Affects digestion and the body’s ability to fully break down and absorb proteins.
• Accelerated Aging:
  • Aging combined with protein deficiency reduces digestive juice production.
  • This limits the absorption of essential amino acids, contributing to muscle loss and osteoporosis.

Proteins, PerfectAmino, & Our Kidneys:

• PerfectAmino Absorption:
  • Provides essential amino acids (EAAs) already broken down for immediate use.
  • Efficient absorption even if digestive tract isn’t optimal.
• Increased Protein Synthesis:
  • 4 servings of PerfectAmino may build more protein than other dietary sources combined.
  • Noticeable improvements in energy, recovery, and muscle building.
• Low Calorie, High Efficiency:
  • PerfectAmino delivers protein without the extra calories found in traditional sources.
  • Some claim excess protein is toxic due to nitrogen waste.
• Nitrogen and Kidney Health:
  • Unused amino acids are broken down, releasing nitrogen that kidneys must process.
  • PerfectAmino results in almost no nitrogen waste, minimizing kidney strain.
  • Other protein sources (e.g., eggs, whey, pea protein) release more nitrogen waste, increasing kidney load.
  • BCAAs, which lack all EAAs, generate nearly 100% nitrogen waste.
• Impact of Low-Utilization Proteins:
  • Lower quality proteins result in more nitrogen waste and fewer usable amino acids.
  • High nitrogen waste can overwhelm kidneys, leading to potential issues, especially for bodybuilders consuming large amounts of poor-quality proteins.
• Benefits of PerfectAmino:
  • Provides the exact ratio of EAAs, fully absorbed regardless of digestive health.
  • Supports faster recovery, lean muscle growth, stronger bones, smoother skin, and improved hair health.
  • Enhances energy, mood, and hormonal balance.
• Unique Results:
  • Effects vary depending on an individual’s protein deficiency.
  • Results can include tendon healing, relief from dry eyes, and more.
• No Harm from Increased Intake:
  • Taking more PerfectAmino isn’t harmful and may offer unexpected benefits.
• Conclusion:
  • PerfectAmino is a highly efficient protein source that minimizes nitrogen waste and supports overall health.

 

Side not on the critical role of digestion, particularly concerning protein, in overall health, muscle building, and fat loss.

https://bodyhealth.com/blogs/news/why-proper-protein-digestion-is-so-important

Digestive Health and Its Impact

1. Protein Digestion and Absorption: The efficiency of our digestive tract in breaking down protein directly influences our body’s ability to build muscle and lose fat. If protein isn’t digested properly, we miss out on essential amino acids, which are vital for muscle repair, hormone regulation, and overall health.
2. Energy Levels and Hormones: Poor digestion can lead to energy deficits and hormone imbalances. For example, undigested protein can trigger an immune response, increasing cortisol levels. Elevated cortisol can hinder fat loss and promote muscle breakdown.
3. Inflammatory Responses: Inadequate digestion can lead to inflammation and conditions like Leaky Gut, where the intestinal lining becomes permeable. This allows undigested food particles and toxins to enter the bloodstream, potentially triggering immune responses that confuse the body into attacking its own cells.
4. Nutrient Utilization: When protein is not fully digested, the body receives fewer usable nutrients. This inefficiency leads to wasted food intake, contributing to deficiencies that can impact muscle growth, hormone balance, and overall energy.
5. Impact of Processed Foods: The modern diet, often high in processed foods and sugars, can compromise digestive health. This may result in digestive issues like heartburn, bloating, and irritable bowel syndrome (IBS), as well as create an environment conducive to harmful bacteria and parasites.

The Importance of Essential Amino Acids

• Essential Amino Acids (EAAs): These are the building blocks of protein that the body cannot produce on its own. Proper digestion ensures that we obtain enough EAAs, which are crucial for muscle synthesis, hormone production, and cellular repair.

Optimizing Digestion

To maintain optimal digestion and support overall health, consider these strategies:

1. Dietary Adjustments: Focus on whole, minimally processed foods, and prioritize high-quality protein sources.
2. Digestive Health Support: Incorporate digestive enzymes or probiotics to aid in breaking down food and promoting gut health.
3. Mindful Eating: Chew food thoroughly and eat slowly to enhance digestion.
4. Hydration: Stay well-hydrated, as water plays a role in digestion and nutrient absorption.
5. Stress Management: Stress can negatively impact digestion, so practices like mindfulness, meditation, or regular physical activity can be beneficial.

By understanding and addressing the importance of digestion, especially regarding protein, you can improve your body’s ability to build muscle, manage weight, and support overall health.

HOW WE KNOW HOW MUCH OF A PROTEIN SOURCE IS USED VS HOW MUCH IS CONVERTED TO ENERGY (CALORIES)

The key elements of an amino acid are carbon, hydrogen, oxygen and nitrogen.

“Amino acid decomposition results in hydrocarbons and nitrogenous waste.

However, high concentrations of nitrogen are toxic, as they produce ammonium ions.

The Urea Cycle and Amino Acid Processing

• Nitrogen and Amino Acids:
  • Nitrogen is a key component of amino acids.
  • Released during deamination, which is measurable through urine, feces, and sweat.
  • Enables precise measurement of amino acid utilization in the body.
• Anabolic vs. Catabolic Pathways:
  • Anabolic Pathway: Amino acids used for protein synthesis; no nitrogen is released.
  • Catabolic Pathway: Excess amino acids are broken down (deaminated), releasing nitrogen.
• Measuring Nitrogen:
  • Molecular weight of an amino acid: 110 Da; nitrogen makes up 16%.
  • Total nitrogen in protein can be measured before consumption, allowing comparison with nitrogen output after.
• Nitrogen Output Measurement:
  • If nitrogen is released, it indicates amino acids were catabolized for energy.
  • If no nitrogen is released, amino acids were anabolized into new proteins.
• Protein and Glucose Conversion:
  • From 100 g of ingested protein, 50–80 g of glucose can be derived.
  • Example: 10 g of protein contains 1.6 g of nitrogen (16%).
    • If 0.8 g of nitrogen is released, 5 g of protein were used for synthesis and 5 g converted to energy (20 calories).
• PerfectAmino Advantages:
  • Near-zero excess: 0.04 calories per serving of 5 g.
  • Multiple studies confirm the precise ratio of essential amino acids needed for protein synthesis.
• Comparative Analysis of Protein Sources:
  • Whole Hen Eggs:
    • 48% of EAAs in the correct ratio for synthesis; 52% are excess.
    • Effective caloric measurement: 2.08 calories per gram.
  • Whey Protein:
    • 18% of EAAs are in the correct ratio; 82% are excess.
    • Effective caloric measurement: 3.28 calories per gram.
  • BCAAs:
    • Consist of three essential amino acids; fully excess and subject to deamination.

Understanding Perfect Amino Acids and Muscle Protein Synthesis

Here’s a concise summary of key points regarding Perfect Aminos and muscle protein synthesis (MPS):

• Protein Quality Varies: Not all proteins provide the same amount of usable protein. For example, 1 gram of whey protein is not equivalent to 1 gram of protein from whole eggs in terms of MPS.
• Caloric Misconceptions: The idea that all proteins yield 4 calories per gram is misleading. Calories measure energy from macronutrients, but proteins have varied effects on energy production based on their source.
• Energy Production: When proteins are consumed, they are broken down into amino acids. Only some are used for energy; the rest are used to build new proteins, which do not produce calories.
• Essential vs. Non-Essential Amino Acids:
  • Essential Amino Acids (EAAs): Must be obtained from food; necessary for synthesizing all proteins.
  • Non-Essential Amino Acids: Can be synthesized by the body using EAAs.
• Limiting Amino Acids: If even one essential amino acid is missing, protein synthesis is limited. The body cannot build proteins without the right ratios of EAAs.
• Amino Acid Digestion: Proteins are fully broken down into free amino acids before being utilized. They do not retain their original protein form in the body.
• Caloric Content of Amino Acids: Perfect Aminos provide pure EAAs with minimal caloric content—less than one calorie for every five grams. This contrasts with traditional protein sources, which may yield more calories due to excess amino acids.
• Gluconeogenesis: Excess amino acids that aren’t used for protein synthesis can be converted to glucose or ketones for energy.
• Nitrogen Measurement: The nitrogen released during amino acid breakdown helps determine how much of the protein is used for energy vs. protein synthesis.
• Comparative Efficiency of Protein Sources:
  • Whole Eggs: 48% of EAAs are usable for protein synthesis, yielding about 2.08 calories per gram.
  • Whey Protein: Only 18% of EAAs are usable, resulting in about 3.28 calories per gram.
  • BCAAs: Composed of three EAAs, they cannot independently stimulate MPS, leading to excess that must be deaminated.

Perfect Aminos offer a highly efficient source of essential amino acids that maximizes muscle protein synthesis while minimizing caloric intake. Understanding the role of amino acids and the quality of protein sources is crucial for optimizing your nutrition and fitness goals.

How to use PerfectAmino for Maximum Benefits?

PerfectAmino Usage & Dosage Guide

Achieving optimal results with PerfectAmino® is easy when you follow this usage and dosage guide. PerfectAmino is composed of pure Essential Amino Acids in a precise ratio, allowing for up to 99% utilization in building new proteins and collagen—without adding calories.

Serving Size

One serving (1 scoop or 5 tablets) is equivalent to approximately 30 grams of whey, pea, soy, or collagen protein, but without the caloric load.

Daily Dosage Recommendations

Your ideal daily dosage will vary based on several factors, including your fitness goals, body size, weight, workout frequency, recovery status, and any pre-existing medical conditions.

For example, two men weighing 150 lbs may consume the same protein type and amount, but individual digestive efficiency can significantly affect protein absorption. One may break down the protein into amino acids more effectively than the other. Fortunately, PerfectAmino is “pre-digested,” so this concern is minimized. However, individual needs may still vary.

PerfectAmino Usage Guidelines

If You Workout Daily:

• Consider adding 1-2 servings to your baseline dosage.
• Take PerfectAmino before your workout and before bed to enhance recovery.
• For maximum endurance and muscle preservation, take PerfectAmino 20-30 minutes before workouts, especially during fasted sessions.
• No need to take additional servings post-workout, as the amino acids will remain in your bloodstream for 2-3 hours.

Intensive Workouts:

• Larger individuals with intensive, 1-2 hour workouts may use PerfectAmino as their primary protein source:
  • 2 servings in the morning
  • 2 servings before workouts
  • 2 servings before bed

If You Are Recovering from an Illness:

• If recovering from illness, surgery, or injury, reduce workout intensity and follow your physician’s advice.
• For recovery, use 1-3 servings based on your body weight, and consider adding an additional serving if needed.
• Individual needs may vary, so adjust accordingly based on your recovery progress.

For Elite Athletes:

• Some professional triathletes may take 10-12 servings daily for endurance and recovery. However, we recommend not exceeding 6 servings (30 tablets or 6 scoops) unless engaged in extreme endurance sports.

Intermittent Fasting & Ketosis:

• PerfectAmino provides usable amino acids without breaking a fast. One serving contains less than one calorie.
• Ideal for those practicing Intermittent Fasting; many take 2 servings first thing in the morning to support muscle recovery without interrupting fat loss.

Losing Weight with PerfectAmino:

• Helps build lean muscle, which burns fat.
• Replaces low-utilization protein powders that can convert to sugar, preventing insulin spikes and fat storage.

Counting Macros:

• PerfectAmino has no caloric impact, making it an excellent choice for maintaining protein intake without added calories.
• Replace other protein sources:
  • Whey, Collagen, Pea, Soy: 30g = 1 serving of PerfectAmino
  • Meats, Fish, Poultry: 15g = 1 serving
  • Whole Eggs: 10g = 1 serving
  • BCAAs: Avoid, as they convert to sugar.

Important Considerations:

• Amino acids are vital for muscle, bone, nerves, and hormones.
• Maintain a balanced diet with healthy fats, low-glycemic carbs, minerals, and vitamins (especially B12).
• Some may experience digestive adjustments when starting PerfectAmino; consult a physician if needed.
• If experiencing digestive issues, consider:
  • Taking aminos with food initially.
  • Starting with 1 serving per day.
  • Increasing water intake if constipated.

Adjust your PerfectAmino intake as needed, and listen to your body’s signals for the best results!

Starting Dosage Based on Weight

To help you get started, here are the recommended baseline amounts based on your body weight:

• Up to 110 lbs: 1-2 servings first thing in the morning or before bed.
• 110 – 140 lbs: 2 servings first thing in the morning or before bed.
• 140 – 170 lbs: At least 2 servings first thing in the morning and 1 before bed.
• 170 – 200+ lbs: At least 2 servings first thing in the morning and 1-2 before bed.

Timing for Best Results

For maximum utilization, it’s best to take PerfectAmino 30 minutes before consuming fats or proteins, or 1-2 hours after. However, if this isn’t feasible, don’t worry—you can still achieve impressive results with up to 99% utilization!

You should start noticing positive changes within a couple of weeks if you adhere to these recommended amounts.

Note on Dosage

When taking two servings in a day, it is most effective to consume them at the same time rather than splitting them up.

Need Help?

If you have questions or need further assistance, don’t hesitate to reach out to BodyHealth. We’re here to help you get the best results possible!

For additional support and to connect with others using PerfectAmino, consider joining our Facebook group. You can share experiences and ask questions freely!

Start your journey to improved health, energy, and muscle growth with PerfectAmino today using our code COACHDEBBIEPOTTS to save up to 20% on your order!

https://bodyhealth.com/pages/perfectamino-user-guide-how-to-use-perfectamino-for-maximum-benefits