Today Debbie chats with the founder of “Fitter Healthier Dad” program- Darren Kirby!
We discussed a bunch of different topics including triathlon training, “less is more”, over training and under recovery.
Other topics included:
- His background/journey to where he is now
- Obviously in view of the current situation -how Darren is managing to train during lockdown?
- Any advice about fitness and healthy eating during lockdown
- Practical tips for fitness routines to do at home in limited space
- Things to eat to boost your immune system
- Fitness activities that children can join in with parents at home 7. Any working at home tips for productivity
Click here for “Fitter Healthier Dad” resources
Learn more about Darren Kirby, the Fitter Healthier Dad at https://www.fitterhealthierdad.com