Episode #484 Dr. Gapin on Men’s Health

Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, and the founder of the Gapin Institute—the global leader in High-Performance Health. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes with a personalized path to optimize their health and fulfill their highest potential. Recognizing our broken healthcare system only treats illness rather than promoting health, performance, and longevity, he created the High-Performance Living brand, including his proprietary N1 Performance Health program.

During our discussion, Dr. Gapin give’s insights on how men can optimize their health so that they can achieve high performance in every area of life and be the husband, father, leader, and MEN they’re meant to be! He talks about why he got into health optimization for males, why doctors are not getting the bigger picture, and the importance of testosterone in men’s health. He also identifies things that affect testosterone levels, the best way to improve testosterone levels, and the warning signs of low testosterone levels.

Tune in to learn more!

Episode resources:

• Text the word ‘health’ to 26786 and get a free copy of Dr. Gapin’s secrets to High-Performance Health.

Timestamps:

[05:08] Dr. Tracy Gapin’s background information

[11:57] Why Dr. Tracy got into health optimization for males

[16:13] Why doctors are not getting the bigger picture

[20:31] The importance of testosterone in men’s health

[21:30] Things that affect the testosterone levels

[23:00] The best way to improve testosterone levels

[24:25] How Dr. Gapin improves the health of the liver

[25:35] How Dr. Gapin deals with stress and hormones to optimize health

[31:59] Signs of people with low testosterone levels

[38:51] Common patterns for people with low testosterone levels

[45:54] How Dr. Gapin helps people optimize all hormones so that they can work as one

[51:55] Testosterone levels on the female athlete

[53:37] Optimal testosterone range for males and females

[57:19] How Dr. Gapin optimizes health and longevity

Notable quotes:

• “Men with high testosterone levels live longer.”
• “We can’t get results with one lab test. You need three to five functional lab tests to see the whole picture.”
• “A lot of the problems caused by insulin resistance, chronic inflammation, and obesity are the poisons you put in your body.”

Connect with us:

Dr. Tracy Gapin

• Website: https://drtracygapin.com/
• LinkedIn: https://www.linkedin.com/in/tracygapin/
• Facebook: https://www.facebook.com/drtracygapin/
• Instagram: https://www.instagram.com/drtracygapin/

Debbie Potts

• Website: https://debbiepotts.net/
• LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
• Instagram: https://www.instagram.com/lowcarbathlete/
• Facebook: https://web.facebook.com/thelowcarbathlete
• Twitter: https://twitter.com/thewholeathlete
• Pinterest: https://www.pinterest.com/lowcarbathlete
• YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ