Don’t wait until you are struggling with health.
Take ownership of your health now to improve your future self.
How do you want to be living your life when you are 60-70-80 plus years old?
Let’s get started with reviewing what you are doing now and finding your areas of opportunity- then make an action plan together!
Is what you are doing now to help your fat loss, performance, and longevity working for you?
What could you tweak, adjust and course correct to keep you reaching your goals to feel, look and perform your best in life?
- Digestion & Gut Health
- Happiness, Play & Laughter
Self-care is self-love.
Do you LOVE yourself enough to take ownership for the one body and one life that you have now?
The choice is yours.
Are you an ambitious, driven, high-performing athlete, who is struggling to get the desired results, even if doing all the “right” things to lose weight, optimize health and achieve peak performance gains in life?
Perhaps you are stuck doing what everyone else is doing and not learning what works best for YOU!
We are all unique individuals with different backgrounds, genetics, gut health, lifestyles, personalities, schedules, stressors, and more. There is not a “one size fits all approach” to fat loss, health, and performance but rather a template or starting point- then we need to adjust, course correct, and personalize the plan!
Let me help you get started on your nutrition, health, and fitness goals by assessing what you are doing now, and what is not working for you, discussing symptoms and red flags – then putting together an individualized approach to help get you started. Perhaps we discover you need to dive in a little deeper with functional lab tests and investigate what is actually going on “under the hood” – so we can put the missing pieces of your health puzzle back together again.
Don’t wait until you are broken and burned out as I did in 2013!
Take action now.
Get started with my new client intro special to assess your nutrition, exercise, and lifestyle plan now. Take advantage of my package to help you get started on optimizing your health now and take action on how you want to feel in the future.
Debbie Potts, the host of The Low Carb Athlete podcast and creator of “The WHOLESTIC Method” Coaching program- as well as the author of “LIFE IS NOT A RACE … IT IS A JOURNEY” has a new offer for you this off-season.
The WHOLESTIC Method Intro Special Package includes:
- Two 45-minute coaching sessions to review results and recommendations
- Nutritional Therapy Assessment using the Nutri-Q online Portal
- Food log and symptoms assessment
- Review of a weekly exercise, movement, and health building habits
- Suggestions for functional lab testing and genetic testing for further investigation as identified in our assessment
- Suggestions for “The WHOLESTIC Method” Health Optimizer and “The D.R.E.S.S. for Health Success” protocol
- Rest -Sleep
- Stress Reduction
Follow-up weekly or monthly coaching video coaching calls (Zoom) are available (30-45-60 minutes) to keep you on your fat loss journey as well as more in-depth health investigation packages.
Click here to register if you want to take ownership of your health and longevity!
Click here to schedule a discovery call to learn more.
Who is the Low Carb Athlete Coach- Debbie Potts?
After over 25 years of being a personal trainer, Debbie Potts coaches the WHOLE individual to burn fat, optimize health and improve their aging process. Debbie helps driven, ambitious, high-performing individuals, who are trying to do all the “right” things, get their bodies and vibrant self again by investigating what is actually going on “under the hood” to restore balance in their bodies. Too many people struggle with unexplained weight gain, chronic fatigue, and digestion issues- and blame the aging process or accept these imbalances as their new “normal”. Instead, Coach Debbie looks at the WHOLE individual by running a comprehensive investigation as a “Health Detective”. Don’t waste years being stuck in the cycle of “trial and error” or just settling for these unexplained symptoms. Debbie coaches clients using the eight elements of her unique “The WHOLESTIC Method” program to provide clients with the tools to self-care and self-treat -so they are able to restore their WHOLE health back to improve vitality and balance.
Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their ability to burn fat, optimize their health from the inside out and achieve their peak performance gains. Debbie went from a high-performing, top age group Ironman athlete in 2012 to gaining 30 lbs., experiencing chronic fatigue, and struggling with unexplained symptoms in just a few months. Now Debbie follows her purpose and passion by coaching other individuals similar to herself from avoiding digging themselves into a deep hole and struggling with METABOLIC CHAO®.
Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.
Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program and running functional lab tests to collect clues to put the missing pieces of the puzzle back together again. Her coaching program combines years of training, education, and experience including Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, and Detox and Digestion Reset Fat loss programs. Debbie’s main signature individualized coaching program -“The WHOLESTIC Method” packages include health-building lifestyle coaching, Nutritional Therapy, FDNP well-chosen functional lab testing, DNA-Fit reports, and more. Schedule a consultation with Debbie to discover which of the three individual packages is best for your needs, goals, and personality. She teaches groups a few times a year to become fat-adapted (burn fat!) and metabolic flexible with her three-phase program in the 30-day Total Transformation Program
Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaim their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.
Specialties: Health Detective Investigative Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.
Find my story and books on Amazon: LIFE IS NOT A RACE… IT IS A JOURNEY with The WHOLESTIC Method.
Listen to my weekly podcast to learn how you can become FIT & HEALTHY… Strive for performance and longevity.
Learn from my story and experience: CHRONIC STRESS IMPACTS THE WHOLE YOU FROM THE INSIDE OUT! Learn from Debbie’s experience as she found herself going from an elite athlete to 30 lbs. overweight within a few months- and she was fueling, training, and performing like a low carb metabolically efficient fat-burning athlete! Every stress response is a blood sugar response- so you can become insulin resistant even if you are eating a low carb, high-fat diet.
DEBBIE POTTS LINKS:
- Website: www.debbiepotts.net
- Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613
- Facebook: Debbie Potts, LOW CARB ATHLETE & The WHOLE Athlete Podcast
- Twitter: https://twitter.com/thelowcarbathlete
- Pinterest: https://www.pinterest.com/thelowcarbathlete/
- Instagram: https://www.instagram.com/lowcarbathlete/
- LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
- The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
- YouTube: https://youtu.be/QRSSWEjFM7k
- LinkedIn: https://www.linkedin.com/in/thewholesticmethod/