Debbie Potts Coaching

Episode #491 Dr. Kelly Ruef on WHY we need to test with DUTCH

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Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical.

In this episode, we chat about… 1. What does the DUTCH Test measure? 2. How is DUTCH Testing unique? 3. Who might benefit from DUTCH testing? 4. What patterns do we see in the DUTCH with those living life as a race”? 5. How does the DUTCH test help us investigate the WHY to weight gain, lack of performance gains and improving the aging process? Test and not guess!

Contact Debbie at www.debbiepotts.net to set up a discovery call to learn more about her three coaching health investigation packages with “THE WHOLESTIC METHOD” approach. Dr. Ruef is a licensed naturopathic doctor who completed her medical education at the National University of Natural Medicine (NUNM) in Portland, Oregon. She also completed a private residency at Pearl Natural Health in downtown Portland. For undergraduate education, Dr. Ruef received a Bachelor of Science degree in biochemistry and cell biology with a minor in cognitive neuroscience from the University of California, San Diego. She has been a clinical educator for Precision Analytical, makers of the DUTCH Test since 2019, and she spends most of her time educating on how urine testing can improve the field of women’s and men’s health. Currently, she is focusing on educating women worldwide on the benefits and risks of menopausal hormone replacement therapy.

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What about you? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”. We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey …and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let’s investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let’s strive to thrive and not survive the day…its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: https://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/

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