Today Debbie reviews some articles she was reading about adaptogens and specific mushrooms best for endurance athletes!
Articles discussed include:
https://debbiepotts.net/performance-boosting-superfoods/
https://debbiepotts.net/are-you-drinking-your-mushroom-magic-drink/
https://botanicalinstitute.org/adaptogens/
https://www.naturesrise.com/blogs/brainfood/lions-mane-dosage
https://www.naturesrise.com/blogs/brainfood/chaga-vs-lions-mane
https://shawnwells.com/2023/02/the-magic-of-medicinal-mushrooms/
https://lairdsuperfood.com/products/performance-mushrooms
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