In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements work together to enhance muscle endurance, energy production, recovery, and overall metabolic efficiency. Learn how Debbie integrates advanced tools like PNOE Metabolism Testing into her personalized coaching approach to help high-performing individuals and athletes thrive while avoiding burnout.
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Discover how NAD+ fuels muscle metabolism, supports mitochondrial health, and enhances energy production, endurance, and recovery. Learn how Debbie Potts integrates tools like PNOE Metabolism Testing into personalized coaching for peak performance and metabolic efficiency.
Key Takeaways:
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NAD+ and Energy: Critical for ATP production and muscle performance. Exercise depletes NAD+, but supplementation with precursors like NR and NMN can help restore levels.
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Mitochondrial Health: Supports biogenesis and mitophagy, essential for endurance and recovery.
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PNOE Testing: Offers insights into metabolic efficiency, fat utilization, and areas for improvement.
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Tailored Strategies: Debbie combines NAD+ optimization with personalized nutrition, training, and recovery plans.
Conclusion: NAD+ is essential for muscle performance and recovery. With PNOE Testing and Debbie’s coaching, achieve peak health and avoid burnout by optimizing metabolism and mitochondrial function.
Resources:
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Debbie Potts Coaching: https://debbiepotts.net
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PNOE Testing: https://debbiepotts.net/pnoe
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Follow Debbie: COACH DEBBIE POTTS on IG, FB and YouTube Channel
Call to Action: Connect with Debbie to optimize health and performance. Visit https://debbiepotts.net to start your journey!