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Take Advantage of the Kion Memorial Day Sale!
Better Recovery. Reduced Cravings! Stock up on Kion Coffee on its Memorial Day Weekend Sale beginning this week!
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Do you have a strong vagal nerve?
Are you living life as a race and struggling to get off the race track? Chronic stress leads to METABOLIC CHAOS …a domino effect of internal body system breakdown including increased inflammation. There are breathing exercises and methods that help with decreasing inflammation. Then, there are certain foods that can help you lower inflammation. Find out if you have them in your diet.
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How do you put the pieces of the puzzle together? The WHOLESTIC Method Program.
My life is a journey… join me as I create The WHOLESTIC Method program for training the WHOLE athlete. Don’t you want to be a fat adapted athlete? Improve your performance and longevity!
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Its about what, when and how you are eating…
If you want to help your mitochondrial function, prevent cell damage, aid in detoxification and repair processes overnight, you have to let your body do its nightly housekeeping while you are sleeping. But if you eat before bed, you are switching your body into digestion mode instead of its repair functions. This is why time-restricted eating and intermittent fasting is necessary at certain times.
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The Impacts of Chronic Stress on the WHOLE you!
Are you feeling tired? Do you struggle to lose weight? How do you sleep at night? Learn more about how Chronic Stress impacts the WHOLE you from the inside out with The WHOLESTIC Method Program.