Debbie Potts Coaching


How to improve your VO2 Max

How can you test your VO2 Max? PNOE metabolism testing can provide valuable insights into an individual’s metabolic profile, which


Fasting or Exercise…or Both?

What is cell autophagy? Autophagy and the inhibition of senescent cells are two cellular processes that play important roles in


Decreasing your risk for Dementia

Navigating the Path to Longevity and Brain Health: Genetics, Environment, and Lifestyle Alzheimer’s disease and other forms of dementia represent

CV Disease + Inflammation + Aging

Does Cardiovascular Disease connect to high Cholesterol? What about INFLAMMATION? Inflammation plays a crucial role in the development and progression


What is your Insulin Level?

Understanding Insulin, Insulin Sensitivity, and Type 2 Diabetes: A Comprehensive Overview Insulin, often dubbed the “master hormone,” plays a crucial

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