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Are Females Eating Too Little Carbohydrate?
The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are
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How can YOU improve How you Age?
Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing
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Let’s Redefine Metabolic Health
Are you metabolically healthy? What does that mean anyways? In the functional medicine and holistic health world… Metabolic health is
Metabolic Health connection to Mental Health
Linking Inflammation, Diabetes, and Breath Analysis. Diabetes is as common as it is misunderstood. Perhaps the most common misconception is
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Join my October MPS 30-day Challenge with PerfectAminos
️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to