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What should we test & NOT guess our risk for HEART Disease?
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing
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Do you need to know your VO2 Max for a Personalized Program?
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and
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How to Avoid “Metabolic Chaos” for the Endurance Athlete!
“Metabolic Chaos” is a key concept in Functional Diagnostic Nutrition (FDN), emphasizing that health issues often result from a
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The Cortisol and Weight Gain Connection
What are the adrenal glands and why are they important? The adrenal glands are small but vital organs that sit
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Why test and not guess your Heart Zones?
The Importance of Training Zones for Health and Performance Ever heard of heart rate training zones? ♂️️♀️ They’re key for