Nutritional Therapy BIG IDEAS for Mineral Balance
Calcium is a game of co-factors. Most everyone gets enough calcium but they are missing the co-factors needed for the body to absorb and use it.
Nutritional Therapy: Essential Fatty Acids
Inflammation can be effectively managed by nutritional therapy therefore reducing healing time! Eat your essential fats- but make sure you can appropriately digest the fats as well before you eat them!
Nutritional Therapy Big Ideas: Blood Sugar Regulation
Learn how to burn fat by regulating your blood sugar levels. Burn fat by reducing insulin surges through adjusting macronutrient ratios.
Nutritional Therapy: Digestion
The BIG IDEAS of DIGESTION from a Nutritional Therapy Practitioner standpoint
How hydrated are you today?
Chronic dehydration is a major problem in our society with the over consumption of duritics as coffee, tea, soda, alcohol and juices.
We are made of 55-60% water so obviously we need to hydrate our body with clean pure water!