Our body Cries for Water!
Is your body crying for water? A review of the book by F. Batmanghelidj- ‘Your Body’s Many Cries for Water’.
Renessa: A client’s 30 day journey
Day One Blog Today is my first day of my 30 day challenge. This morning I weighed myself and I
Are you hydrated or dehydrated?
How much water do you drink per day…and where does it come from?
Do you want to have strong bones?
Are your bones strong and healthy? How does our pH levels in our blood impact our bone strength?
Should I do a detox this year?
We are often told to do a “detox” after the holiday season to lose weight and to feel better. I