What happens when a 6 time Ironman World Champion and one of the top Triathlon coaches in the sport sits down to talk heart rate training? Well, an epic conversation breaks out, that’s what happens.
In this episode we are honored to be joined by Mark Allen, aka “The Grip,” who goes over in detail everything you need to know about the efficacy of heart rate training, the importance of adhering to the Maffetone Method and why speed is the worst metric to follow when tracking progress. You can out-think a bad race or a bad training day, but you can’t outsmart the heart. Sit back and enjoy one of the true legends of endurance sport talk about why you need to get a grip and trust your heart. Enjoy!