THE METABOLIC HARMONY 30-Day Blueprint Program
Transform Your Metabolism, Build Lean Muscle, and Enhance Longevity
The METABOLIC HARMONY 30-Day Blueprint Program combines the principles of The WHOLESTIC Method Eight Elements with cutting-edge tools like PNOE Metabolism Testing, SweetBeat HRV Analysis, and the Neuvana Vagal Nerve Stimulator to deliver a science-backed, personalized approach to optimizing fat-burning, muscle health, and longevity.
Led by Coach Debbie Potts, this program is designed to uncover your unique metabolic potential, align your nutrition and exercise to your physiology, and provide you with sustainable tools for long-term success.
WHAT MAKES THIS PROGRAM UNIQUE?
✅ Personalized plans based on your individual metabolism, stress levels, and recovery patterns.
✅ Data-driven insights from PNOE metabolism tests and SweetBeat HRV analysis.
✅ Daily practices to improve vagal tone, manage stress, and enhance metabolic efficiency.
✅ Supportive coaching to ensure accountability, motivation, and results.
PROGRAM OVERVIEW
Pre-Program Preparation (Week Prior to Start)
- Comprehensive Testing and Baseline Analysis:
- PNOE Resting Metabolism Test: Assess resting metabolic rate (RMR) and fat vs. carbohydrate utilization.
- PNOE Active Metabolism Test: Measure VO2 max and metabolic efficiency during exercise.
- SweetBeat HRV Analysis: Establish stress and recovery patterns.
- Initial Consultation:
- Review test results and establish metabolic efficiency starting points.
- Identify personal goals and challenges.
- Create a customized roadmap for fat-burning, recovery, and longevity.
WEEKLY BLUEPRINT
Week 1: Discover & Activate
- Kickoff:
- Start Neuvana Vagal Nerve Stimulator sessions to enhance recovery and reduce stress.
- Implement a personalized meal plan tailored to RMR and substrate utilization.
- Begin a fat-burning exercise regimen (e.g., Zone 2 cardio).
- Key Practices:
- Track HRV trends using SweetBeat.
- Monitor nutrition and exercise adherence for review.
Week 2: Build Momentum
- Midweek Check-In:
- 30-minute video consultation to review progress and refine plans.
- Ongoing Support:
- Daily HRV tracking to guide workout intensity and recovery.
- Bi-daily text/email check-ins for accountability and motivation.
- Plan Refinements:
- Adjust meal plans to enhance metabolic flexibility.
- Add strength training to preserve and build lean muscle.
Week 3: Optimize & Expand
- Consultations:
- Bi-weekly coaching calls to review HRV, metabolic data, and adherence.
- Develop strategies for overcoming barriers and optimizing results.
- Advanced Practices:
- Continue Neuvana sessions to improve parasympathetic activity.
- Introduce metabolic interval training to boost VO2 max or metabolic efficiency point.
- Daily Adjustments:
- Refine nutrition and exercise based on metabolic trends.
Week 4: Refine & Sustain
- Final Testing:
- Conduct PNOE Resting and Active Metabolism Tests to measure:
- Improvements in fat vs. carb utilization.
- Increases in VO2 max and metabolic efficiency point.
- Complete SweetBeat HRV Analysis to evaluate stress and recovery improvements.
- Conduct PNOE Resting and Active Metabolism Tests to measure:
- Long-Term Blueprint:
- Receive an updated custom meal and exercise plan for sustained success.
- Implement strategies for continued metabolic harmony, including nutrition, recovery, and lifestyle habits.
PROGRAM GOALS
- Optimize fat-burning and metabolic flexibility.
- Enhance lean muscle health and recovery.
- Improve stress resilience and longevity markers.
PROGRAM INCLUDES
- PNOE Metabolism Testing: Start and end with data-driven insights.
- SweetBeat HRV Analysis: Real-time tracking of stress and recovery.
- Neuvana Vagal Nerve Stimulation: Daily sessions to improve recovery and reduce inflammation.
- The WHOLESTIC Method: Integrating eight lifestyle pillars for lasting results.
- Discount Codes: Access savings on Neuvana Life, SweetBeat Life HRV devices, and PNOE testing in North San Diego.
HEALTH INVESTMENT
METABOLIC HARMONY 30-Day Blueprint Program
$1297.00 USD
- Sweetbeat Life app and bluetooth Polar HRM strap (value $100)
- Neuvana Vagal Nerve Stimulator (value $200)
- Discount on Lumen device (value $250)
- PNOE Resting Metabolism Test x 2 (value $197 each)
- PNOE Exercise Metabolism Test x 2 (value $297 each)
- Suggested Protein Forward Meal and Menu ideas
- Weekly group meeting on Zoom (recorded)
- Weekly Accountability on Practice Better
- Bi-monthly 20 minute coaching call with Coach Debbie
Testing Location: Virtual or in-person (requires PNOE and SweetBeat equipment).
BEGIN YOUR JOURNEY
Take the first step toward transforming your metabolism, health, and longevity today! Message Coach Debbie Potts to get registered and start your health journey today.
