If you don’t have time to spend hours in the gym (waste of time really!) then try some of these workouts …workout in less time and get the results you are looking for! 30 minutes is all you need! Warm up before you begin… foam roller afterwards
Core Blaster! Do 45-60 seconds per exercise x four rounds
1. Sandbag Cleans
2. Lunges with Sandbag or Kettlebell rotations
3. Rip Trainer with 1/4 turn hop and press
4. Freeweights (or USB or KB) squat thrusters
5. Ankle band side steps
6. Renegade Rows with free weights
7. Leg Curl with stability ball or TRX
8. Cables up chops
9. BOSU Burpees (or without BOSU)
10. TRX or Mat planks
or
4 Rounds x 15 reps
1. Pushups
2. Squats
3. Pull-ups or TRX/band Row
4. Ball Planks
5. Mt. Climbers planks- switch to jumping jack legs or ski hops
Another 30 minute workout: 15 reps AMRAP
1. Pull ups under TRX
2. Pushups on TRX or BOSU or floor
3. Ball knee crunches (feet on the ball)
4. Lunges with weights in each hand. Front foot elevated
5. Box Jumps or BOSU straddle jumps
6. Side Plank reach unders
7. Mt. Climbers with cross body knee crunch or ski hops left/right
8. Run 1/4 mile on treadmill or other cardio for 1:30-2 minutes
repeat circuit for 30 minutes
Come try a group or semi-private workout at www.fitnessforwardstudio.com
Contact Debbie Potts to get started!
