Do I need to DETOX???
Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned, too. Especially if you have a diet that includes packaged foods, hydrogenated fats, and oils, white flour and sugar, or if you are exposed to:
- Second-hand smoke
- Fertilizers Garden pesticides
- Vehicle fumes
- Dust Mold
- Mildew Animal dander
- Electrical devices
- Household cleaners
- Photocopiers Pollution
- Smog Smoke
- Heavy metals
- Paint fumes
- Dry cleaned clothing
- Rain
Here is a checklist of symptoms to signal it may be time for a reliable “body cleaning”:
- Do you experience fatigue or low energy levels?
- Do you experience brain fog, lack of concentration and /or poor memory?
- Do you crave or eat sugar?
- Do you have less than two bowel movements per day?
- Do you feel sleepy after meals, bloated or gassy?
- Do you experience indigestion/acid reflux after eating?
- Are you overweight?
- Do you experience recurring yeast infections, jock itch, or foot fungus?
- Do you have arthritic aches and pains or stiffness?
- Do you take prescription medications, sedatives or stimulants?
- Do you experience frequent headaches?
- Do you live with or near polluted air, water or other environmental pollution?
- Do you have bad breath or excessive body odor?
- Do you experience depression or mood swings?
- Do you have food allergies or skin problems?
- Do you eat fast food, fatty foods, pre-prepared foods or fried foods more than three times a
week? - Do you drink processed coffees and colas during the day?
If you answered yes to three or more of the above questions, it may be time to DETOX