[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10157105/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/shutthefrontdoorpodcast/fastingfivedaytips.mp3″ theme=”custom” custom_color=”88AA3C” libsyn_item_id=”10157105″ /]How can you do a fasted workouts?
Get registered in my next 5-Day Fat Loss Jumpstart Challenge or get serious and sign up for for my 30-day Total Transformation Challenge if you want to learn how to be a fat adapted athlete and improve your metabolic efficiency. In this special podcast, I share my morning “pre-workout fuel” and how I fast during the week.
Learn more in “The WHOLESTIC Method Manual and Workbook” on Amazon- plus stay connected to grab my upcoming E-Book on “How to become a Fat-Adapted Athlete” on my website www.debbiepotts.net