Debbie talks with Jeff from Restwise. Restwise, who recently teamed up with the folks over at SweetwaterHRV (makers of the SweetBeat app), has defined a solution to the question that plagues every athlete: “am I training too hard… or not hard enough?” Without a way to consistently and easily monitor recovery levels, even the most thoughtful training plan can lead an athlete to overtrain OR undertrain.
Debbie and Jeff get into all aspects of their system and why it can be helpful and important for every athlete.