Debbie once again talks to Dr. Phil Maffetone but this time it’s all about… your brain waves and having good brain function! In the discussion they cover: What are the brain waves? State of consciousness How to get into alpha brain wave state Therapy session Muscle imbalances Quicksand brain waves Shift your gears Re-Wiring Runners high Meditation in motion Alternative ways to get into alpha Music and alpha brain waves experience Imbalance – life balance Executive function Healthy fats and evil sugar Sleep, stress and your health Higharchy of the brain Sympathetic vs parasympathetic nervous system Doctors, insurance and your health Blood testing and fasting Nutrition factors Manage stress!
Make a list: Physical, mental emotional and chemical stressors Fat burning and healthy feet. Be sure to stay tuned until the very end to hear the original song “Leave Me Alone” written and recorded by Dr. Maffetone.
