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Justin Ehrlich is a licensed acupuncturist and a student of the Jade Purity branch of Daoism. After many years of questioning the nature of reality, and using these practices to work through his own struggles, heal old wounds, and find a deeper connection to the Divine, he has personally seen just how powerful and transformative this path can be.
Justin’s studies of medicine, meditation, philosophy, mindfulness-based practices, and religion have always been focused on the practical application of these subjects in the lives of his clients and himself.
In this episode, we discuss new ways to improve your performance not just as an athlete, but in everyday life.
Topics covered include finding your calling, taking risks, the unknown and how it applies to training, proper rest and mindfulness after hard training, dealing with setbacks like an injury, and much more.
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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