Do you want to learn about how the food you eat impacts your ability to burn fat?  How does the food you choose to eat (and when) impacts your blood glucose levels?  How does your exercise impact your blood glucose?  Lack of sleep?  Chronic STRESS??

As I always talk about daily- to burn fat, optimize health and improve athletic performance- we need to focus on not just WHAT we eat, but HOW we eat, WHEN we eat and WHY we eat. In Nutritional Therapy, we work on improving digestion by starting NORTH and working our way SOUTH. As an FDN Practitioner, we investigate hidden sources of CHRONIC stressors that are impacting your ability to feel your best as these hidden stressors impact our hormone balance, immune function, digestion, detoxification, energy systems and nervous systems. 

I like to do lab testing with clients as well as Nutritional Therapy Assessment and genetic reports as DNAFit when coaching them in on their “Total Transformation” coaching package.  Are you ready to begin a new Health (RE) Building Journey? 

Sign up for NutriSense and start learning about your body and the impacts of what you eat (as well as how, when and why) on your blood glucose levels! 

Another trick we can implement into our N = 1 experiment, as we are all unique bio-chemical individuals, is wearing a Continuous Glucose Monitor (CGM) to learn more about how we can adjust our nutrition and lifestyle habits to stabilize our blood sugar.

Check out NutriSense program here!

Today, Carly coached my on-ZOOM video how to install/inject the 14-day CGM and connect to my NutriSense app.  Now I wait for the CGM to meet my body where its at and then get started on my self experiment to help me improve my fat burning, health, and performance. 

Stay connected on Social Media – LOWCARBATHLETE and join me on my 14-day experiment as well by signing up here

Who is NutriSense?
Nutrisense is a technology company with a mission to provide individuals with relevant and meaningful data about their health in real-time, allowing for early detection of metabolic problems, prevention of avoidable chronic conditions, and the ability to truly optimize health and lifespan.
By utilizing Continuous Glucose Monitoring (CGM) technology, data analytics, and guidance from experts, users can meaningfully answer and address questions such as, “
what should I eat?
“what behaviors do I need to change?”
“how do I change them?”

No more one-size-fits-all nutrition or yo-yo dieting; personalized nutrition and instant feedback is here – at your fingertips.

Why Does It Matter?
1. Traditional methods for disease prevention are failing Normal laboratory measures, such as fasting glucose and hemoglobin A1c, miss the bigger picture and often fail to catch early metabolic issues. 

The CGM coupled with NutriSense software allows you to see problems early and pinpoint exactly where the issue lies. 

2. Abnormal glucose levels are early warning signs for many chronic conditions.

Glucose is our primary metabolite for energy and when this normally tightly controlled system starts to go awry, every component of the body is affected.

The progression leads to:
oxidative damage
inflammation
blood vessel damage
metabolic syndrome
insulin resistance
prediabetes
and eventually chronic conditions such as type 2 diabetes, cardiovascular disease, dementia, and chronic kidney disease

3. Chronic conditions are prevalent, but early detection and intervention is key!
One in 3 people in the United States have pre-diabetes, and 90% aren’t aware.

Of these, 70% will eventually become diabetic, when it may already be too late for simple intervention.

Studies show that 80% of incidents of heart disease, stroke, and type II diabetes could be prevented or delayed by addressing lifestyle factors like diet and exercise. 

Only 12% of the American population is considered metabolically healthy.

4. NutriSense technology provides insight into a personalized diet.

Our bodies are complex and individual, with greatly varied glycemic responses to the same foods. 

Rather than prescribe any one diet, we work with the user’s data to optimize their dietary choices based on their real-time glucose responses to the foods they eat. 

5. Continuous real-time data is vital to implement sustainable lifestyle change.

Studies show that only 20% of dieters can maintain long-term sustainable change. 
Preventative health is difficult to implement because there is a disconnect between our actions (saying no to dessert) and their long-term outcomes (optimal metabolic health). 
Real-time feedback provides a direct window into the body’s metabolism, highlighting the short-term benefits of healthy choices and making them easier to sustain.
Watch me install my CGM on my arm with Carly from Nutrisense

Join me in my N = 1 Challenge and let’s put the information (clue) together into your health investigation coaching program as we correlate all our data/clues to put the missing pieces of your health optimization puzzle together.

Click here to schedule a call with me to discover more!

Coach Debbie

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

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