Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover…

Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone…

Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life,…

Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization…

All About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique…