As we get older, we want to train a bit differently and perhaps smarter. New technology such as Stryd Power can help us achieve that.

It’s fascinating just how important gut health is for so many things whether it’s racing, training, optimizing health, improving the aging process, food sensitivities, and more.

In this episode we’ll talk all about natural running and minimalist shoes.

The PNOE Cardio Metabolic Analyzer allows athletes to measure their body’s true fuel consumption in real-life conditions, find optimal pace and training zones, measure muscle exhaustion, and much more.

Brad Kearns joins today’s episode to talk about the recovery stage and cryotherapy, or cold therapy.