Episode 106: Brad Kearns & The MAF formula
In this episode of The WHOLE Athlete- Debbie chats with Brad Kearns about the Primal Endurance way to training with the MAF formula for success to avoid burn out and break down.
Episode 105: Blood Sugar Regulation with Debbie Potts
I am your host again this week for an episode on Blood Sugar Regulation. As I shared in past episodes-
Episode 104: “The Eight Secrets to Avoiding Adrenal Fatigue” with me- Debbie Potts
Are you feeling tired, fat and depressed? Well you may be fighting adrenal fatigue. Learn tips how to transform the WHOLE you with The WHOLESTIC Method with your host Debbie Potts. More info on www.debbiepotts.net
Episode 103: Can you be Fit & Unhealthy? Ask Dr. Maffetone!
LIFE IS NOT A RACE… It is a Journey- Pace the WHOLE you with The WHOLESTIC Method manual coming out on 11.29.16 on Amazon as a book and e-book for you! Today Dr. Maffetone talks about how you can be FIT and UNHEALTHY! Learn why-
Episode 101: Can you handle your sugar? Ask the “Sock Doc”.
Train the WHOLE you with The WHOLESTIC Method! We can all learn a lot from Dr. Steve Gangemi – the “Sock Doc” for improving performance from the inside out.