Are you an ambitious, high performer looking to improve the aging process? Are you doing all the “right” things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this…

In this episode, we delve into the fascinating world of metabolism—the intricate chemical processes that sustain life within our cells. Learn about the two primary components of metabolism: catabolism, which breaks down nutrients to release energy,…

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an…

Do you struggle to get the desired results, even when doing all the “right” things? If you’re an ambitious, high performer looking to improve how you age and optimize your health, this episode is for you! Today, I’m joined by Zane Griggs, a personal…

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can…