Episode 43: Mark Allen talks about working toward an Ironman with Nick Borelli
Legendary triathlete Mark Allen takes the reigns as guest host in this broadcast. He talks to Nick Borelli, the photographer
Episode 42: Debbie talks to Sally Edwards about heart rate training and zoning
Debbie has a conversation with her old friend and mentor Sally Edwards of Heart Zones USA training systems. Sally is
Episode 41: Debbie talks about gut health and nutrition with Laura Kunces from Exos performance nutrition
This week Debbie talks to Laura Kunces, who is Director of Research at Exos. They discuss the importance of gut
Episode 40: Mike Mutzel and making yourself into a fat burning machine
This week, Debbie talks to another resident of Washington state, Mike Mutzel who lives just down the road in Kirkland. Mike
Episode 39: Debbie talks to Mark Allen about the mind/body connection in training
Mark Allen talks with Debbie about his career as a triathlete and his connection with Brant Secunda, who is a