Metabolic flexibility is the ability of an individual’s metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible…

I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his…

Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact…

Muscle protein synthesis (MPS) is the process by which your body builds new muscle proteins. It is a crucial component of muscle growth and repair, particularly in response to activities like resistance training (weightlifting) or other forms of…

I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? “Prior to finding keto, I had followed a traditional, “bro-dieting”…