Ep. #449 Renee Belz and Debbie Potts on The Low Carb Athlete Podcast
Ep 449: Renee Belz On Biohacks For The Athlete Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach
Podcast
Episode #448 Brad Kearns on Performance & Longevity
Debbie catches up with Brad Kearns to discuss new “hack stacks” to improve fat loss, performance and longevity – as well all work on improving the aging process as the “aging athlete”! 1. What is Brad’s morning exercise routine? 2. What are…
What is Strategic Carb Timing for The Low Carb Athlete?
Peter Defty: Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load
Podcast
Episode #447 Peter Defty On Strategic Carb Timing Part One
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day….
Episode #447 Peter Defty On Strategic Carb Timing
In today’s episode, I am chatting with Peter Defty. Peter is one of the pioneers in fat-adapted performance. He is