Are you struggling with food addiction?   Are you scared you will gain weight during this crazy time in our world right now? Today I chat with my keto family member Mary Roberts.  Her passion is helping other people overcome their…

Nicole from Sunlighten

A few thoughts on questions for our podcast on mitochondria function for fat loss, athletic performance and longevity.  Of course I always love to discuss the impact of CHRONIC STRESS and “living life as a race” on the mitochondria function….

For the past eight years, I have been speaking, writing and podcasting about how CHRONIC stress can impact the WHOLE you from the inside out. NOW it is time for everyone to learn about and practice living by “The WHOLESTIC Method” elements to stay…

The WHOLESTIC Method Self-Care Tips