Episode #294 The WHOLESTIC Method 5-day Jumpstart with Bone Broth Fasting
What are the benefits of bone broth and intermittent fasting?
Episode #293 Debbie Potts on building your run fat burning aerobic engine
How to train The WHOLE Athlete with The WHOLESTIC Method!
Episode #292 on Bio-individuality, Metabolic Typing, DNAFit and more
There is not a one size fits all approach
Episode #291: Siim Land on Metabolic Autophagy to improve performance and longevity
Today Debbie is interviewing Siim Land, the author of Metabolic Autophagy and several other books. He is also a biohacking coach who talks about optimizing health, longevity, and performance. So many people are now getting involved with intermittent…
#291: Siim Land
Today Debbie is interviewing Siim Land, the author of Metabolic Autophagy and several other books. He is also a biohacking