Rich Soares shares how he was able to achieve better metabolic tests results by simply altering his diet while keeping the same training routine.

Natural Stacks creates open source supplements to build a better brain. The open source aspect is a self-imposed quality and transparency measure. Roy believes that Natural Stacks’ customers deserve to know exactly what they are putting in their body.

In this episode, we’re joined by Dr. Dan Plews to talk all about metabolic efficiency! Being an Ironman world champion, sports scientist specializing in physiology, researcher, and coach, Dr. Plews knows a thing or two when it comes to training!