In this episode, we’re joined by Dr. Dan Plews to talk all about metabolic efficiency! Being an Ironman world champion, sports scientist specializing in physiology, researcher, and coach, Dr. Plews knows a thing or two when it comes to training!
A key factor in his performance is his training and nutrition combination. Dan uses the “train low, race high” low carb healthy fat nutrition method.
Check out Dan’s course that takes from A-Z of how to apply the LCHF methods to training and racing: https://www.endureiq.com/why-ldt101 or his My Go Coach program with free info regarding LCHF performance, such as webinars and videos in conjunction with SFuels: https://www.sfuelsgolonger.com/gocoach