Steph Lowe works with athletes by looking at the WHOLE person and optimizing their performance through a low-carb, high-fat (LCHF) or keto diet.

In this episode, we’ll learn about eating disorders from Dr. Carolyn Ross and how they often relate to the world of sports and fitness.

Biomats emit infrared rays which put your natural healing properties into high gear, boosting your immune system and giving you more energy!

What is a Biomat and what does it do? Over the last while, we’ve talked a lot about the benefits

Today we’re joined by Matt from Mile High Training to learn about the benefits of high altitude training (low oxygen) and the equipment available to do it.