Episode 113: Pre and Post Workout Fueling plan with Brad Kearns
Do you eat and/or drink before, during and after your training session? How do you fuel for racing?
Let’s ask Brad Kearns of Primal Blueprint and Primal Endurance his thoughts!
Episode 112: Jator Pierre talks about what is best exercise to burn fat?
What is the best exercise to burn fat? Debbie asks Jator Pierre!
Episode 111: Ronda Collier & Debbie talk about using heart rate to test food sensitivity
How do you know if your body reacts negatively to that food or supplement you are taking? Ronda and Debbie talk about heart rate testing for food sensitivities on Episode 111 of The WHOLE Athlete podcast.
Episode 110: How to train for a race without burnout with Luis
Join Debbie in a conversation with Luis Becdach on training for endurance multi-stage races and being a “WHOLESTIC Athlete”
Episode 109: The WHOLESTIC Method 5-Day Jumpstart Challenge
The Eight WHOLESTIC Method Elements: The 5-Day Jumpstart Challenge Incorporate each trick below for five days or more… and you