In this episode, Debbie talks about the importance of sleep for performance and recovery for athletes of all levels. Debbie interviews Dr. Mark Bracko from Calgary Canada. How much sleep do you get each night?
Do you train with a heart rate monitor? If not you need to listen to this episode and learn why training with a heart rate monitor will improve your fat loss, health and performance to be a WHOLESTIC Athlete! Join my MYZONE team with code: Fitfor001.
Do you hate to exercise? Do you start working out then get bored? In this episode I talk to fellow fitness professional/speaker Jonathan Ross about his new mission…to make exercise fun = playtensity!
In this episode Debbie is joined with a fellow podcaster – Brad Kearns from the Primal Endurance Podcast. Brad and
Have you tried essential oils for improving performance and recovery for sports? Listen and learn more about how and why to use essential oils for athletes of all levels. The WHOLESTIC Method!
