How well are you at burning fat and losing weight?
If you are trying to lose weight then what should you eat? How should you exercise? How many carbs do you need to consume without increasing your blood sugar levels?
The WHOLESTIC Method program teaching individuals how to become fat burning machines, optimize their health at a cellular level and improve performance for daily life.
We work on each of the eight elements to transform the WHOLE you from the inside out:
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health
7. Hydration
8. Happiness & Gratitude
Learn more about our monthly online coaching programs at www.debbiepotts.net
The WHOLESTIC Method Coach,
Debbie Potts
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