What is your sleep stack?
What happens while we are asleep?
Our internal “housekeeping service” comes takes care of us while we are in deep sleep – so we don’t want to miss out lon our nightly cleaning service!
Some of my favorite “hack stacks” to use before bed time includes essential oils…
How does inflammation in the gut lead to inflammation elsewhere in the body?
“The cells lining the gut (small intestine) are connected by semi-permeable tight junctions that serve as important gatekeepers. They block pathogens, like undigested food, bacteria, fungus, yeast, parasites and other toxins from entering the body, while selectively allowing vital nutrients the body needs to be absorbed and assimilated.
“When the gut is inflamed, these tight junctions are compromised, leading to increased intestinal permeability which allows pathogens and undigested food to leak, into the body (Leaky Gut). This triggers an immune response where these toxins and undigested foods are tagged as “foreign invaders” and attacked by the body’s immune system, often leading to food allergies/intolerances. It also prevents vital nutrients from being properly digested, absorbed and assimilated. This chronic inflammation and immune response cycle left unchecked over time can lead to auto immune issues. Often, when inflammation becomes chronic, there are often no discernible symptoms until there is a loss of function.”
Circadian Rhythm® Blend = Struggling to fall or stay asleep? You might be physically exhausted, but your brain won’t shut off. So you lie awake, willing your brain to turn off so you can finally fall asleep. Your struggle ends right now.
Adrenal® = The Adrenal® blend is designed to balance the extremes, calming the adrenals when too much cortisol is released and supporting them during periods of adrenal fatigue.
Parasympathetic® = Turn on the body’s ability to heal with this all-natural essential oil blend made from a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.
Test and not Guess which Sleep Stacks works with your on your OURA or WHOOP
What happens in our REM Sleep?
What happens during our DEEP Sleep?
Test and not guess what sleep stacks, sleep habits and sleep hygeine routine habits impact your sleep in a positive way- or negative!
Experiment with your pre-sleep hacks and stacks as I am testing out:
- HVMN Ketone IQ
- Kion Sleep supplement or HVMN Yawn supplement
- BiOptimizers Magnesium
- Kion Essential Aminos
If you don’t test – how do you know if what you are doing or taking is actually doing anything? Are your supplements breaking down in your body and being utilized? I heard we only absorb about 20% of our supplements that we take so less is more – and try liquids or liposomal blends as well as products on your skin as your “skin is a mouth”!