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Dr. Deanna Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine.
Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Her most recent book is called The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018).
Dr. Minich joins us today to talk about different concepts regarding nourishing and healing your body to help improve your athletic performance and overall life. We’re thinking outside the box and considering new things and ideas around how we train and how we eat.
Links:
- Whole Detox
- Nourish Your Whole Self Affirmation Cards
- Flow Fire Whole Self Wellness Retreat
- Facebook Page
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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