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One of my favorite traditions during Ironman week in Kona, Hawaii is to swim to the coffee boat! The coffee is just a little sip- and I never finish it! The tradition is so special as it is the “Most Famous Coffee Boat in the WORLD!”. When do you ever get to swim to a boat in beautiful blue ocean waters and hang on the side of a boat sipping fresh brewed coffee? Only once a year in Kona, Hawaii!
KONA CAFFEINE CRAVING: Swimmers participate in a race week ritual of swimming out and sipping coffee at the Kona Coffee Boat in Kailua Bay ahead of the 2018 IRONMAN World Championship brought to you by Amazon on Thursday (Photo by Donald Miralle/ IRONMAN)
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