Are you looking to improve the aging process and focus on longevity instead of just losing weight? sometimes!
Are you motivated and driven to perform at a high level in life? A CEO, and Executive or an Entrepreneur that is also working on competing at a high level in endurance events or other sports?
It is hard to train at a high level to be the top in your career as well as top performer in your age group on race day! How can you be a top level executive or CEO while training at a high level for a triathlon, marathon, cycling or other endurance event without creating chaos in your body systems? LIFE IS NOT A RACE… IT IS A JOURNEY and coach Debbie Potts can you guide you to succeed in life and sports with The WHOLESTIC Method program without creating internal imbalances.
If you are ready to get an edge on your competition by transforming the WHOLE you with The WHOLESTIC Method Coaching program. Debbie is here for you but you need to be ready to commit to taking care of the WHOLE you before we start. Contact Debbie for a consultation to see if you are a good fit together!
Coach Debbie takes 25 years of experience and multiple educational courses to create “The WHOLESTIC Method” program: personalized performance training program where she coaches the WHOLE you from the inside out. She herself has gone from an elite world class athlete to feeling exhausted, fat and depressed within months- read all about her personal story she shared to help others on Amazon (LIFE IS NOT A RACE). Based on her experience, Debbie created ‘The WHOLESTIC Method’ Manual and Workbook to go with her coaching program as a way to help other athletes avoid living life as a race with chronic fatigue and the domino effect of health problems that result from our addiction to busyness. LESS is more for some of us type-A competitive athletes!
Debbie works with you on improving and bio-hacking your:
- Nutrition
- Exercise
- Sleep
- Stress
- Movement/Mobility
- Digestion/Gut Health
- Hydration
- Happiness/Gratitude
Debbie takes information gained from multiple sources: Coach Debbie wants to help work with you to get to the ROOT cause and stop chasing symptoms to get results. Debbie knows first hand the frustrations of looking for results to feel good, look good and perform your best each day in life as well as sports as endurance sports, running and triathlons!
1. Nutritional Therapy Evaluation
2. VIOME gut biome test to discover your microbiome diversity and foods to eat/avoid based on gut health
3. DNAFIT genetic testing for individualized fitness and nutrition needs
4. History of symptoms, health goals, fitness goals and race goals to improve performance in LIFE and SPORTS
5. Additional labs as needed working with your functional medicine or doctor
Debbie implements coaching and lifestyle strategies she has gained from becoming a Nutritional Therapy Practitioner and previous to that course-two coaching courses with Ben Greenfield. Starting in 2011 with Ben’s Superhuman Coach program and now his new KION Coaching program. Also Debbie has 25 years personal experience as an athlete her self as well as a personal training and health coach. She is also a CHEK Institute certified Holistic Lifestyle Coach, Metabolic Efficiency Specialist with Bob Seebohor, NASM certified personal trainer, Yoga instructor, Pilates Mat instructor as well as USAT Triathlon Coach. Debbie never stops learning- as is now studying to become a DNAFIT Coach, then taking a functional medicine course with Tom Malterre followed by a year program to become a Functional Diagnostic Nutrition Practitioner. Debbie has learned a lot from years of co-hosting and hosting her own podcast since 2010 (FIT FAT FAST) – which is now called THE WHOLE ATHLETE Podcast out every Tuesday to transform the WHOLE Athlete from the inside out to improve performance!
Stay tuned in this year for updates from Coach Debbie Potts as she builds her new coaching platform with monthly packages using Training Peaks and weekly ZOOM conference calls to keep setting goals, accountability and consistency to guide you to your health and wellness goals.
Do you want to improve your performance level to get an added edge on the competition in life or your favorite sports? OR perhaps you just want to improve the aging process and focus on longevity? Or both!?
Chat soon!
Debbie Potts
