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Sticking with our theme of IRONMAN World Championship in Kailua-Kona, Hawai`i this month, Debbie is joined by Grant Miller of Bike Works Kona.
Grant started the original Bike Works bike shop in 1989. Not only does Bike Works offer sales, tune-up, repair, and rental of bikes, but they’re a full-service triathlon shop.
Being involved in the cycling industry, Grant has lots of insight to share about riding in IRONMAN.
Hear his expert advice and secrets, how to handle winds, training tips, triathlon techniques, and more!
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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