Best of FFF: The Maffetone Method
Dr Phil Maffetone, the man who wrote the training prescriptive that changed how endurance athletes approach sport, joins Jon and
Tis the Season of Having An Attitude of Gratitude
Tis the Season for Gratitude: By Debbie Potts As a trainer and health coach, I am always talking about
Best of FFF: Total Body Health
In this episode of Fit Fat Fast, Debbie and Jon are joined by Sean Croxton of Underground Wellness who talks
Best of FFF: Getting Started With Metabolic Efficiency
Today’s Fit Fat Fast episode is a conference call with Jon and two of his new coaching clients as he
Give yourself a gift of good health!
Give yourself a gift of good health Tips from a Downtown Bellevue health coach Debbie Potts The holiday season tends