In this episode of Fit Fat Fast, Debbie and Jon are joined by Sean Croxton of Underground Wellness who talks about what makes the whole body healthy, how that correlates to fat loss and what it means to be in total balance in life.
They also get to listener mail and answer what percentages of fat vs carbs the body burns and why, how to fuel a 70.3 and why race season isn’t the time to experiment with ketosis. Also, Jon reveals a very cool thing! Enjoy!
