Fueling for Endurance Sports: Generation UCAN
As I have changed the way I eat the past few years, so has my fueling plan for endurance events
Niupure is now online or at FF Studio!
What is one of the best ways to stay healthy and improve longevity? By reducing inflammation and Niupure can help!
Did you drink your “Green Monster” today?
Have you tried to make your own “Green Monster” at home yet? It is very difficult for most people to
When do I eat?
The other day my “nutrition tip” of the day on Facebook was “Wait to eat breakfast until you are HUNGRY”.
FUEL. TRAIN. PERFORM. Race Report
FUEL. TRAIN. PERFORM…. With a P.M.A. CARLSBAD MARATHON I completed the Carlsbad Marathon today with my husband, clients & friends.Â