Keep on learning…I want to be a “Superhuman coach”!
As a fitness professional, small business owner, fitness trainer and coach, I strive to continue to grow professionally as well
Ironman Hawaii 2012: Part Two Report
SATURDAY… the big day. Race day morning. WAKE UP call at 3:45 is EARLY but I am usually partially awake
My IM Hawaii 2012 Story…part one
As I headed into my last MAJOR race of the Triathlon season, I felt that I was ready to set
Resting up for the big show!
The 24-48 hours before a major race is critical to your performance on race day. You can’t get any faster
Shakeology…one of my new favorite full nutrition shakes
Why Should I drink Shakeology? Many of our customers and potential customers ask us “Why should I drink Shakeology every